18percent Newsletter
— The largest newsletter in mental health —
August 4th, 2020 | Issue 10 
 We've all had to come to terms with the fact that life is going to be different for a while. But that shouldn't stop you from getting the support you need. This month's newsletter has a few different resources that can help you get there. If you like our newsletter or have a suggestion, let us know with a reply. As always, 18percent is here to act as a support resource for you, sign up or log in here.
Helpful Mental Health Resources
Knowing these things can help you get the most out of therapy, like how your therapist can only work as hard as you do.
Don't discount online therapy as an effective way to get help — in fact one study thinks it may be more effective. Online therapy is also often more cost effective and more accessible than traditional therapy.
Every Thursday evening at 5PM PT/ 8PM ET Licensed Therapist Dr. Chris Donaghue answers listener questions and gives mental health advice with special guests.
 An older but effective meditation video - try looking up meditation videos online for your specific issues, there are lots available.
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Anxiety Treatment Online w/ K Health
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It seems that children are less likely to have severe COVID-19 cases compared to older members of the population, but that doesn't make them immune to the negative effects coronavirus has on mental health.
"Society now encourages people to be open about their mental health struggles, but the world remains confused and disgusted by people with severe mental illness."
A digital platform connecting Black women to culturally competent healthcare providers and health content. There's a filter for therapists you can see remotely!
Learning to do things even when it's difficult or uncomfortable can help you accomplish a lot.
Start controlling your anxiety for about $1/day. Unlimited doctor visits included. No insurance required. No commitment, cancel anytime.
From Our Community
18percent's community members have so much insight and kindness to share...here are some highlights.
Starting Therapy Online
"Before the pandemic I would have preferred seeing a therapist in person, but after engaging in online therapy regularly I realize how helpful and necessarily it is for me. Though we’re not in the same room, I am still getting the help I need. Utilizing remote therapy is accessible and allows me to be comfortable in my own space which gives me the chance to be more open and take in more of the session."
And lastly, some mental health humor...
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With love from Kerrin, Zach & David
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